The new training schedule is now printed off and stuck up on the fridge, and all the family will be checking up on my progress on a daily basis. No excuses are allowed!
I didn't get chance to go for a walk at lunch time, so as soon as I got home from work I went straight back out...I knew today that pausing to sit down for a minute/open the post/start the tea would have meant not going out at all. I am the queen of excuses if I give myself half a chance.
Winter is definitely on it's way; dusk was already falling, and there was a real chill in the air. I didn't put my Garmin watch on, so can only estimate that I walked for about one and a half miles, and I kept up a good pace. I was certainly nice and warm by the time I got back home, and I felt very pleased with myself for making the effort to go out.
Gold star for me today :o)
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