The dodgy tibial tendon is still sore to the touch following Thursday's trip to see the sports physio, but I'm hoping that the strengthening exercises are starting to build up my stability. I'm still doing them twice a day, and am also balancing on one leg whenever I get the opportunity. If nothing else, it embarrasses the children when we're standing in queues.
Exercise wise, I've only been using the exercise bike over the last three days. I've been averaging about 12km in 30 minutes, and am gradually increasing the resistance so that I'm pedaling harder each time. Sadly it's working on the wrong leg muscles to aid my running, but anything has to be better than nothing.
Yesterday saw a little exercise of a different kind - breaking up a concrete step with a kango jack hammer! Now that's what I call a real work out!
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