Today was my second appointment with the sports physio, and I was put through my paces again. Lots of stretching exercises, and...drum roll...some jogging on the mini trampoline.
The session ended with some more ultrasound treatment and massage along the tibial tendon. Sadly the massage has made it sore again, but I'm assured that it's all part of the healing process. At least I've not been wrapped in plasters this week.
Unfortunately, the orthotics I'd ordered are out of stock until December, so I've placed a new order with a different company. They should arrive in the next few days, and the physio will adapt them for me.
If all goes well, I'll be able to try running on the treadmill next week. Until then, I'm allowed to put walks back into my routine. Not wanting to waste an opportunity, I went for a two mile walk in the sunshine this afternoon. Mmmm! Lovely!
I've asked around to see if any friends have a mini trampoline that I can borrow for a while. If not, I'm thinking of investing in one. They're a great way of jogging without the high impact, and all-round good fun.
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