I knew it would be difficult to get up early for a run today - I was thinking up 'reasons' not to go last night - and when I woke up at 6.15am, the temptation to roll over and go back to sleep was almost too much.
Somehow I made myself get up, and within 20 minutes of being out I was glad I had. Although there was a chill in the air, the early morning sun was already warm, and the view over Birmingham - with sunlight glinting off windows - was superb.
I ran almost the same route as last Sunday, but included an extra detour, taking the mileage up to 9.25miles. It took an hour and 52mins, and after a slow start the last 5 miles flew by.
My faster mid-week runs and hill work sessions are really starting to pay off, as the longer slow runs are starting to feel much easier. Today gives me hope that the half marathon in six weeks time will be achievable.
I've had a nagging ache in my ankle all day (although it was fine while I was running) and I hope resting it will sort it out. I think a well-deserved early night is on the cards.
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