Exercise this week has been gentle, but consistent. I've been doing about 30 minutes a day on the treadmill, and a little bit on the bike.
I did 50 minutes on the treadmill this morning, but it felt more like 3 hours - not because the going was tough, but because of a tv disaster. (I forgot to locate the tv controller before I got going, and what I thought was the news turned into an extended interview with Cliff Richards. That'll teach me not to be prepared!)
I don't think I'll be running outside for a few days. The sprinkling of snow on Friday turned into blizzards yesterday, and by yesterday evening we had 8-9 inches of the white stuff, and deeper where it had drifted. Temperatures have been around -5 degrees today, so there's been no thaw as yet.
I'm glad I took a few minutes to fill up the bird feeders on Friday, and the robin seems pleased, too.
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